Tag: IT band syndrome

32 classes later: 5 months of Pilates as physical rehab & muscle-strengthening routine

Oct 7, 2025

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by

Desi Ibrahim

in Pilates

Three months ago, I wrote about my experience doing Pilates for my IT band syndrome. I am pleased to say that my condition has improved a lot more since then. In this post, I wanna share my progress with Pilates as part of my physical rehabilitation programme and how it has been a great influence…
Read more: 32 classes later: 5 months of Pilates as physical rehab & muscle-strengthening routine